#NoWaistNovember
Can you feel the burn?!! Alright guys, it's week 3 and by now you should be good in your routine & noticing some changes. You might not have the rock hard abs or the flat tummy you want, but perhaps you've noticed a slimmer silhouette or a stronger core. No victory is too small!! I'm having a SUPER busy week -one of those weeks when you hafta schedule everything (including sleep!) in order to get it all done. But that's still no excuse for missing a workout! As my new gym pal Jesmon told me "Being in the gym all day doesn't mean anything. You can be in the gym for hours & not do anything, or come in for about 30mins everyday & get in a quick, but effective…