Spot the Block!!
[youtube http://youtu.be/unlhHbpukt8] All my cartoon lovers might remember that goody! It's a silly song but they're telling the truth. All the exercise in the world wont get you 100% results if your eating habits are bad. I know I'm guilty of grabbing a snack or fixing a plate full of food then stuffing (more like OVER-stuffing) my face.until I'm no longer hungry. Prime example- you grab a bottle of soda, juice or even one of those yummy Naked smoothies and down the whole thing. However if you had've "spot the block" before that, you'd see that only 8oz (about half the bottle) is the proper serving size. The issue is a lot of use are on the "see food" diet -we see food, we eat it. We're full but why waste…