The Health Guru

Neutrals
 >>Once a month our 'Health Guru' shares with us some tips on better living and now we're passing them on to you!<<So there has been a lot of hype in the news and T.V. on the health benefits of many different foods which are supposedly rich in vitamins, minerals and antioxidants.  Well, one that surprised me a few years ago was the coconut.  I don't know exactly what prompted my interest, but the information I found was enlightening to say the least!Once seen as a menace to health, coconut oil in particular is now proclaimed by scientist and researchers as one of the most beneficial oils one can consume!  Just to list a few of the benefits derived from coconut oil:Improves blood glucose levelsProtects against osteoporosisDissolves kidney stonesImproves digestion and…
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Beauty Consumer Report

Neutrals
"Want a mascara that gives lashings of volume without the clumps? Don’t just volumize, millionize your lashes. Try out new VOLUME MILLION LASHES: Millionizer Brush: a multitude of bristles separate lashes for a fanned-out effect. Excess Wiper: in-built wiper system removes excess mascara, wiping brush free of clumps. The pop when you pull the brush out proves the wiper is working!" [courtesy of http://www.superdrug.com/] *Now I love my eye make up as much, if not more than the next girl, but we all know commercials have the tendency to "stretch" the truth. I've been fooled before by other mascaras (*cough cough* Maybelline's Falsies) but I'm not sore about it, I just move on to the next. And THIS is it!! L'Oreal has yet to let me down with mascaras and…
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Health Benefits of Pomegranates

Neutrals
They're in juices, snacks, lotions, and anywhere else you can think of. But what's the big deal about those weird looking cranberry hued fruits? Well here's a few benefits that will hopefully have you seeing them in your shopping cart next!Health Benefits:Pomegranate contains higher level of antioxidants than those ofblueberries, cranberries and oranges and even red wine or green tea.The fruit is eaten around the world to make their skin clear and glowing. Drinking concentrated pomegranate juice may reduce cholesterol.Pomegranate juice prevent breast cancer cell from forming.The juice destroys breast cancer cells while leaving healthy cells protected.Research show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.The juice may prevent dental plaque.Drinking eight ounces of pomegranate juice daily for three months improved the amount…
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Don’t Make Me Open a Jar of WHOOP ASH!!

Neutrals
by Wylie J. StokeshartThat’s right! You read the title correctly….Whoop Ash! The comical moniker for this wonderful moisturizing cream is quite apropos because it does just what the title says…Whoop Ash. It is an M*U*S*T for anyone who is serious about having great skin and can be used year round. The packaging is intriguing from the beginning. Its shiny black plastic jar has the hottest Pop Art meets comic strip-inspired label you’ve ever seen. However, the magic begins when the lid is removed and an amazing scent is released. It’s kind of like that fresh, yet opulent scent you get from expensive soap. They call it White Honey Mango & Shea Butter.  I call it Magnificent! From what would seem an unforgivingly-rigid exterior, a generous dollop is produced as you…
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Break out the PINK ribbons!!

Neutrals
 It’s October and other than being the month for ghastly ghouls, creepy creatures and trick or treating it’s also Breast Cancer Awareness Month. So this month, in honor of those no longer with us, those enduring the fight and those who became the victor, show support. Attend forums, purchase merchandise, participate in walks, etc. Don’t have the funds? You can always find a pink ribbon pin, make your own or wear something pink in your outfit. Every little bit helps and the more people who become aware, the close we are to a cure. Here are some sites for more information: http://nbcam.org/, http://ww5.komen.org/, and merchandise: http://breastcancerawareness.theshoppe.com/, http://www.zazzle.com/breast+cancer+merchandise+gifts, http://pinkribbonmarketplace.com/  
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Woo-Sah!!!

Neutrals
                Classes to attend, work to do, money to make, bills to pay, meetings, relationships, pets & God knows what else!!! We all get stressed over things but it’s important to be able to release that in non-destructive way. Now take a deep breath, release whatever you’re clenching and . . .·         Take a hot bubble bath with an aroma-therapy soap- The warm water will naturally relax muscles and scents containing vanilla, cinnamon and lavender bring about a calming sensation·         Get a massage- Whether you get it during a pedicure, treat yourself to the spa or have a night of pampering with that significant other, kneading the muscles makes them less tense·         Catch some Zzzz’s- With everything that goes into your busy schedule sometimes it’s hard to get the amount…
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Beeatuiful Honey!!- Beauty Benefits of Golden Nectar

Neutrals
For centuries people have known the healing benefits of honey and now you will too! Here are a few interesting ways to use the sweet stuff: ·         Got a blemish? Put a dab of honey on it & cover it with a band-aid. Honey kills the bacteria, speeds healing and works overnight. ·         Dry skin? Use honey to retain moisture or replenish where it is needed ·         Skin inflammation? Honey can take the sting out of sunburn and kill the bacteria in a cold sore ·         Want smooth lips? Smear some honey on your smackers a couple nights before bed and you’ll have kiss ably smooth lips in no time ·         Nail fungus? Best used before bed- smother your hands and nails with honey and cover them with cotton gloves.…
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