The Health Guru
>>Once a month our 'Health Guru' shares with us some tips on better living and now we're passing them on to you!<<So there has been a lot of hype in the news and T.V. on the health benefits of many different foods which are supposedly rich in vitamins, minerals and antioxidants. Well, one that surprised me a few years ago was the coconut. I don't know exactly what prompted my interest, but the information I found was enlightening to say the least!Once seen as a menace to health, coconut oil in particular is now proclaimed by scientist and researchers as one of the most beneficial oils one can consume! Just to list a few of the benefits derived from coconut oil:Improves blood glucose levelsProtects against osteoporosisDissolves kidney stonesImproves digestion and…