body – Page 3 – Blondie's Lipstick

Nov112013 by BlondieNo Comments

#NoWaistNovember

Neutrals

So you've been focusing on your core all week & perhaps you haven't seen much of a change. That's okay!! Remember, Rome wasn't built in a day! & don't let others discourage you from your goal! Now on to this weeks exercises! **I am NOT a fitness expert!!!!** I'm simply sharing routines, exercises & recipes I use I decided to kick my waist training up a notch by ordering a waist cincher (aka a corset). One of my favorite fitness gurus, Jenelle aka GetBodiedBy_J, posted some pics of herself exercising with it on her IG & being that I dream of a banging body like hers I decided to do the same! If y'all coulda seen me tryna wrestle to get this thing on..... Lol! I've only worn it twice…

Nov42013 by BlondieNo Comments

#NoWaistNovember

Neutrals

I haven't posted anything fitness related in a while, but those of you who follow me on IG know I've been keeping it up (yay me!!). I must admit I feel better than I have in a very long time & I'm definitely gonna continue this fitness thing! I know a thing guys (& some girls, yuck) do in November is "No Shave November" to prepare for the cold weather. Another thing people do in the winter is pack on the pounds. Now I get it, the stuff your face holidays are during this time but since when did gorging yourself for 2 days equal gaining 10 pounds in 2 months? Well if you're on your fitness tip & are silently dreading the cold like me, I'm here to help…

Jun52013 by BlondieNo Comments

5/100 Challenge

Neutrals

So I think it's safe to say this isn't a fitness kick anymore. Ya girl is getting in a workout on the regular, eating healthier & basking in the results :-) I've been successful with short term goals & if it ain't broke don't fix it! Fitness challenges are pretty easy to find on IG so feast your eyes on the my latest project It requires no gym equipment, jus open space & willpower! I only started Monday so if you want to do it with me you still can. The goal is to build up to 100 continuous reps of the 5 exercises listed. If you decide to do the challenge with me post the pic & @ me so we can motivate each other & flaunt our progress!…

May142013 by BlondieNo Comments

Get That Core Tight!

Neutrals

So how are you guy's fitness plans going? I'm not gonna lie, the struggle is REAL!! but I've managed to (for the most part) stick to eating healthier & working out regularly. One of the main areas I'm focused on improving is my tummy. I don't have a gut but I'm tired of sucking it in & pretending I have a flat stomach -I wanna have a flat stomach whether I suck it in or not! & while we're at it, might as well shoot for some abs too. lol! Well luckily for me one of my favorite fitness gurus Get Bodied by J posted an intense ab workout this week! [youtube http://youtu.be/OGSQnuO4wzo] Follow her @GetBodiedByJ Subscribe to her youtube channel Order Get Bodied By J's cookbook here

Apr292013 by BlondieNo Comments

Spot the Block!!

Neutrals

[youtube http://youtu.be/unlhHbpukt8] All my cartoon lovers might remember that goody! It's a silly song but they're telling the truth. All the exercise in the world wont get you 100% results if your eating habits are bad. I know I'm guilty of grabbing a snack or fixing a plate full of food then stuffing (more like OVER-stuffing) my face.until I'm no longer hungry. Prime example- you grab a bottle of soda, juice or even one of those yummy Naked smoothies and down the whole thing. However if you had've "spot the block" before that, you'd see that only 8oz (about half the bottle) is the proper serving size. The issue is a lot of use are on the "see food" diet -we see food, we eat it. We're full but why waste…

Apr222013 by BlondieNo Comments

#Motivation

Neutrals

Every now & then many of us get a lil un-enthuzed on the road to health and fitness. Whether your body isn't changing fast enough for your liking or perhaps you've hit a plateau -we sometimes get discouraged to continue the journey. Well one of my fit-spirations, @FollowTheLita took it upon her self to help us out & kick us out of our funk! Excellence Over Good If you stop when you’re satisfied with good you may never know what excellence feels like. Sometimes a little accomplishment distracts us from excellence!

Apr152013 by BlondieNo Comments

Get Me Bodied!!

Neutrals

I know I told you guys last week how I fell all the way off of MankoFit's challenge & while I might have sucked at that I'm still on my road to my dream body & a healthier lifestyle! I'm watching what I eat, drinking lots of water and trying to exercise about 30 mins to an hour a day :-) So proud of me! Speaking of exercise I like to switch it up so I don't get bored. This weeks workout came from one of my "fit-spirations" Get Bodied by J [youtube http://youtu.be/j8opvCK14cI] I recently subscribed to her youtube & she has many more workouts & fitness tips on there so SUBSCRIBE & Get Bodied!! I know I will! Follow her @GETBODIEDBYJ

Apr102013 by BlondieNo Comments

About That Flat Abs Challenge . . . .

Neutrals

A couple a weeks ago I told you guys about MankoFit's Flat Abs Challenge & how I was taking that challenge. . . . Yeah, so about that. I fell completely off that thing. lol! I honestly tried my hardest & did pretty good up until Easter Sunday. I'm a southern girl so all that good cooking was calling my name & that was all she wrote! lol! The idea was awesome but that was too much for me starting out. Like many of you I don't more like haven't) made time for the gym in my daily schedule but I workout whenever I can. I noticed was pretty successful with my fast during Lent and I know an important part of getting the body you want is your diet…

Mar262013 by BlondieNo Comments

Flat Abs Challenge

Neutrals

Like many of you, I made it a goal of mine (not gonna call it a new years resolution cause I started my journey in November) to get fit & have the hot body I always dreamed of! Not jus for spring break, not jus for summer, I wanna be hot year round! I will admit I've fallen off the wagon more times than I can count -sugar & junk food are usually my demise- but that's okay! Each time I start over I'm more disciplined because I know nobody is gonna GIVE me the body I want, I'm gonna hafta GO GET IT!!! Now enough of my Tuesday inspiration. Lol! One of the things that keeps me on track is instagram! I get to stalk my body crushes (I…

Jan42013 by Blondie1 Comment

Lip Service: Model Casting Call

Corals

FOR ALL THOSE THAT MISSED THE LAST TWO AUDITIONS... THERE IS YET ONE MORE CASTING CALL ON JANUARY 13TH! This will also be the second practice for those that were previously selected. Please review flyer thoroughly to ensure that you meet all requirements...Guys you must be 6 Feet or taller and Ladies you must be 5'8 or taller without heels.

Sep102012 by Blondie1 Comment

Lip Service: For Sisters Only

Corals

One weekend, countless performers, hundreds of vendors & more!! For Sisters Only is a 2 day networking event that you don't wanna miss!!! Date: Sat, September 15th 2012 - Sun, September 16th 2012 Location: Georgia World Congress Center Order tickets here