The Best Foods for Healthy, Clear Skin

The Best Foods for Healthy, Clear Skin

Neutrals
While skincare rituals provide benefits for your skin, what goes into your body has a massive effect on your complexion too. Cake and pizza are delicious treats, but they’re not the best foods to consume. For a healthy, clear complexion, eating the right foods will make a difference, so here are some of the most powerful skin boosters you’ll find at the grocery store. Oily fish Packed with omega 3 fatty acids, oily fish, such as tuna and mackerel contains anti-inflammatory properties that help to keep your skin clear. Omega 3 fats are also known as good fats that aid brain and heart health, so they’re perfect for looking after your body too! Green tea Green tea is bursting with antioxidants which help to increase blood flow and oxygen to…
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Look After Your Hands This Winter

Look After Your Hands This Winter

Neutrals
With everyone working and having busy hectic schedules, we tend to forget about our hands! This is definitely not intentional. We wash our hands so many times a day but majority of people don’t use hand cream after doing so. We need to treat our hands like Royalty! They are our best friends and are doing what we need to do, every day without complaining! Not that they can speak but imagine if they could! Help me… I need some cream please or she’s forgotten to use the hand cream again! Nowadays you can buy a travel size hand cream so there are no excuses of not being able to carry it, it’s too big and heavy, I’m afraid it might leak in my bag or my bag is too…
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Make Sure You Keep Your Skin Smooth and Healthy Looking By Exfoliating!

Neutrals
Now the season is changing, be sure to exfoliate your body. Your body has probably been on show for most of the Summer and now it’s going to be covered up in the colder weather. Don’t think that because it’s now covered up, you don’t have to exfoliate! Exfoliation isn’t just about summertime. Your skin needs pampering all year round! Exfoliating your body is very beneficial to you and your skin. Here are the main benefits: It relieves dry /rough skin You can get a closer shave Your skin looks healthier It unclogs your pores Removes dead skin cells Prevents your skin from breaking out into spots Make your skin extra smooth and soft Evens out our skin tone Helps you apply your lotion evenly and therefore the lotion will…
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5 Reasons to Stay Fit During Fall

5 Reasons to Stay Fit During Fall

Neutrals
Ladies, I know you'll all pretty much agree when I say the Summer of 2015 is OVER. Now before you get all technical about it, I know that summer doesn't officially end until September 22, but from what I can see all the signs point to it being just about gone. You know the signs I'm talking about, you can feel a slight chill in the air, school buses and kiddie carpools have taken over the morning commute and most importantly, you've magically put on a few pounds.  At the beginning of the summer, we were all pretty much dead-set on having a perfect bodies. However by the end of the summer it was obvious the majority of us chose to forgo fitness in favor of food, friends and fun. The scary…
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The Best Modern Day Classic Scents

Neutrals
Wearing a fragrance can complement your hair, makeup and outfit, as well as evoking particular memories. Finding your perfect scent can be easier said than done as perfumes tend to smell different on each person. Did you know that fragrances fall into scent categories? Even classic scents, such as those that are well known in the beauty world belong to a certain group. Knowing which classic scents belong to which category will help you to find the best one for you. With that in mind, here are some popular classic scents that are well worth splashing out on. Tom Ford Black Orchid Black Orchid is a luxurious scent that has captured the attention of the beauty world. Enriched with notes of black truffle, black orchid, black plum and patchouli, this…
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Get That Summer Glow – No Filter

Get That Summer Glow – No Filter

Neutrals
Being just a few days away from Labor Day, it's safe to say the Summer is coming to an end. That's right ladies prepare to say goodbye to your bikinis and booty shorts and hello to sexy sweaters and leggings. As we head into fall our skimpy wardrobes and beautiful beach days won't be the only things we miss. It doesn't matter what your skin tone is like there's just something about the summertime that brings out the glowing Goddess is in ALL of us. If you're interested in keeping your Summer glow all year around -without the help of a few Instagram filters- read the advice below! Beautiful Skin Comes From Within  The best way to make sure you get that perfect Summer glow all year round is by…
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The Best Products for Healthy Hair

The Best Products for Healthy Hair

Neutrals
Our hair is just one part of our body that gets pretty damaged. There are several reasons why our hair can become damaged so quickly, however, there are also a few solutions that can help us achieve glossy, healthy locks. Whether you have short or long hair, finding the right products can be a real challenge. So, how do you know which products to use? Here’s our essential guide for discovering the best products for healthy hair. Our hair can become damaged by environmental factors, heat appliances, and a poor diet. So, to find the best products, we need to look for those that will address these factors. Redken Extreme Anti-Snap Redken’s miracle in a bottle product addresses all signs of hair damage. From weak hair to split ends, this…
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I’m In Love With Nike Leggings

I’m In Love With Nike Leggings

Neutrals
Right now, I’m hooked on wearing Nike leggings. I really think they complement your body and feel great. I don’t know if you’ve noticed but these are trending big time and a lot of celebrities are helping this trend by wearing them while doing their shopping and daily routines (not just going to the gym) If you’re like me and do a lot of exercising, on your “rest days” I like my legs to recover by wearing leggings. My legs sometimes ache from running, yoga and squats etc. so I tend to wear my Nike’s (if I can) after my workout too. I’ve got so many pairs of leggings in my wardrobe; I think I’m obsessed. I get really excited when I go shopping and see them… sounds sad and…
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Lip Service: #MindWorx Mind & Body Seminar

Lip Service: #MindWorx Mind & Body Seminar

Corals
Mind & Body Nourishment Seminar 100 Perimeter Lofts Cir, Dunwoody, GA 30346 June 17, 7:30- 9:30pm Join MindWorx Fitness and start your journey to living a healthier lifestyle! There will be meal prep demonstrations, SmartBody goodie bags, Exercise Tips, a 30 minute workout & more! Click here to get your tickets NOW! Follow @psychothetrainer
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Fitness Review: Styles II Fitness Resistance Tubes

Fitness Review: Styles II Fitness Resistance Tubes

Neutrals
Looking for a great way to tone those problem areas at home without 15 DVDs or bulky equipment that will eventually turn into a clothes rack? Well Daisi Jo has the perfect solution & even a tutorial! Check it out Hey Guys! As promised! Here’s the demo workout video of me using the Styles II Fitness Resistance Tubes! In this video, I use the medium blue tube to do  basic exercises that anyone can do in the comfort of their own home. The exercises are listed... (more…)
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Should I Waist Cinch/Trim/Train? Pt.2

Should I Waist Cinch/Trim/Train? Pt.2

Neutrals
If you missed part 1 last Friday check it out here There's a lot of mixed information out there about waist training. So much so that you can find articles to support whatever side you take on this topic. I know, I did my "research" before purchasing 2 waist clinchers and a waist trimmer. But which side is right? [gallery type="rectangular" size="medium" ids="6788,6789"] What I've found is that it's ALL true! I don't have X-ray's to claim that my organs were affected but after consistently wearing my smaller waist cincher my ribs were always sore. However it helped my posture tremendously and I did lose inches around my waist. So which do you listen too? Well first understand that no matter how many cinchers, trimmers, lifters, miracle wraps you use, nothing will…
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