Health Benefits of Pomegranates

Neutrals
They're in juices, snacks, lotions, and anywhere else you can think of. But what's the big deal about those weird looking cranberry hued fruits? Well here's a few benefits that will hopefully have you seeing them in your shopping cart next!Health Benefits:Pomegranate contains higher level of antioxidants than those ofblueberries, cranberries and oranges and even red wine or green tea.The fruit is eaten around the world to make their skin clear and glowing. Drinking concentrated pomegranate juice may reduce cholesterol.Pomegranate juice prevent breast cancer cell from forming.The juice destroys breast cancer cells while leaving healthy cells protected.Research show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.The juice may prevent dental plaque.Drinking eight ounces of pomegranate juice daily for three months improved the amount…
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Woo-Sah!!!

Neutrals
                Classes to attend, work to do, money to make, bills to pay, meetings, relationships, pets & God knows what else!!! We all get stressed over things but it’s important to be able to release that in non-destructive way. Now take a deep breath, release whatever you’re clenching and . . .·         Take a hot bubble bath with an aroma-therapy soap- The warm water will naturally relax muscles and scents containing vanilla, cinnamon and lavender bring about a calming sensation·         Get a massage- Whether you get it during a pedicure, treat yourself to the spa or have a night of pampering with that significant other, kneading the muscles makes them less tense·         Catch some Zzzz’s- With everything that goes into your busy schedule sometimes it’s hard to get the amount…
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Break out the PINK ribbons!!

Neutrals
 It’s October and other than being the month for ghastly ghouls, creepy creatures and trick or treating it’s also Breast Cancer Awareness Month. So this month, in honor of those no longer with us, those enduring the fight and those who became the victor, show support. Attend forums, purchase merchandise, participate in walks, etc. Don’t have the funds? You can always find a pink ribbon pin, make your own or wear something pink in your outfit. Every little bit helps and the more people who become aware, the close we are to a cure. Here are some sites for more information: http://nbcam.org/, http://ww5.komen.org/, and merchandise: http://breastcancerawareness.theshoppe.com/, http://www.zazzle.com/breast+cancer+merchandise+gifts, http://pinkribbonmarketplace.com/  
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Show Some Leg

Reds
Last month we told you how to stretch those Summer pieces through Fall but we can’t just leave you hanging without a proper guide on how! My favorite of all the tips was adding tights to a skirt or pair of shorts.If you think flesh colored stockings are only for business or church, you’re wrong! When it gets chilly outside but you still want to wear that glam mini dress to the club, throw on those and they won’t clash with your outfit. Want to add a little spice? You can’t go wrong with seamed stockings.Fishnets have come a long way from the stripper pole to main stream. The smaller the “netting” and the darker the color, the easier they’ll blend with your outfit. Solid tights were cute when you were little…
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Seasons come and Seasons go

Pinks
Going through day to day life you will encounter several people and have some type of relationship with each one, be it associate, friend, co-worker, boyfriend/girlfriend, etc. Each one serves a different purpose for furthering our growth and development but a lot of times, especially when dealing with matters of the heart, we find it hard to let go once the relationship has run its course. This lack of letting go will eventually end in heartbreak but it doesn’t have to.                 As a young child we are taught the seasons of the year and during these seasons different things happen to the plants and animals. Spring is the time for planting, Summer is the time for growing, Autumn is the time for harvesting and Winter clears everything out to…
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Love/ Inspiration Poetry

Pinks
Heart, Mind, Soul and SpiritHe has my heart,He has my mind,He speaks to my soul,He tantalizes my spirit.I dream about laying in his arms    on a clear, starry night    laying on a towel    the crisp ocean air blowing in our facesMy head is resting on his chestand I listen closely as our hearts beat as one.. . . . . I snap back to reality only to find that he is real, my dream come true and so much more.That's how he captured my heart,after he won my mind,when he whispered to my soul,about how he loves my free spirit.-The Blonde One**Got an inspirational poem or love poem? Email it to me and I’ll post it here! katinalockhart@ymail.com
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Trey Songz serenades in “Passion Pain and Pleasure”

Plums
Looking for an album that combines club hits, sexy female praising lyrics and heart wrenching ballads? Well look no further than the Prince of Petersburg’s newest album Passion Pain and Pleasure. If you’re like me and thoroughly enjoyed his sophomore album Ready then you’re in for a treat with this one! This album flows so effortlessly as if to tell a story and the songs adapt to fit or change your mood. Getting ready to go out? Listen to the radio hit “Bottoms Up” featuring Nicki Minaj or “Red Lipstick”. Feeling sexy? Listen to “Love Faces” or “Alone”. Missing the special someone? Listen to “Please Return my Call” or “Made to be Together” (My favorite song on the album). The deluxe edition offers the extra goodies of bonus live tracks…
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La La’s Trip down the Alter

Plums
You’re invited to one of the most glamorous, over the top weddings of the year! If you’ve ever watched MTV then you know one of the popular VJ’s La La Vasquez and you know of her long time engagement to Denver Nuggets #15, Carmelo Anthony. Well they finally took that trip down the aisle this July, but what did it take to get there? Follow La La’s journey from the dress, to the cake, invitations, all the other bells and whistles that come with planning a high profile wedding; then add to the mix an active three year-old, opinionated family members and celebrity friends and you’ve got the makings of an interesting show! Catch “La La’s Full Court Wedding” Sunday nights at 10:30 on VH1.
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Fantasia’s Back Again!

Plums
Singing, fighting, crying, laughing, tearful reunions- no this is not a soap opera, its last year’s “Fantasia For Real”. If you were like me you tuned in every Sunday just to see who was going to argue with Teeny, who Aunt Bunny was going to curse out and who was going to make Fantasia cry this time! Now what could top that? Well opening up about her relationship with a married man and actual footage of what occurred during her recent overdose was enough to make me tune in again! The first episode catches us up to where her home life is now, lets us know what’s going on with her much anticipated new album and what lil’ brother Teeny has been up too. Tune in for more insanity and…
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Look Fab in Fall!!

Reds
Even though it’s not fully Fall, these tips can help you transition your wardrobe to prepare for the change in temperature. Fall’s fashion is all about layering, touches of bright color and accessories! Want to continue wearing that sundress or shorts into Fall? Try layering the dress with a tank, cardigan and boots and adding a blazer, colorful patterned tights and round toe flats or pumps with the shorts.  Denim jackets and shirts have made a comeback but instead of matching the pants and top, mix light, dark, grey or colored denim for a change of pace. The lumberjack look of plaid button downs is still in, but remix it this season with a denim vest, shorts and cowboy boots. (I love this seasons looks at American Apparel!! Girls- http://store.americanapparel.net/women.html,…
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All eyes on You!

Neutrals
Want to grab attention without doing a wardrobe overhaul? Well a new look is blink away! Instead of safe neutrals, use some bright eye popping shadow day or night to take your outfits to the next level. My favorites are Cover Girl Eye Enhancer Eye Shadow 4Kit in Tropical Fusion ($4.84, Target) and JK Jemma Kidd I-Design Eye Color Collection ($16, Target). Not a makeup connoisseur and unsure what to buy? Try Almay intense i-color ($5.99, Target) or Physicians Formula Shimmer Strips Eye Enhancing Shadow ($9.34, Target) with perfect shades to bring out your eye color and instructions on the back lessening the chance of “clown face” [a person wearing too much makeup or colors that clash with their complexion]. Now no eye is complete without lashes that turn heads!…
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