While skincare rituals provide benefits for your skin, what goes into your body has a massive effect on your complexion too. Cake and pizza are delicious treats, but they’re not the best foods to consume. For a healthy, clear complexion, eating the right foods will make a difference, so here are some of the most powerful skin boosters you’ll find at the grocery store.
Oily fish
Packed with omega 3 fatty acids, oily fish, such as tuna and mackerel contains anti-inflammatory properties that help to keep your skin clear. Omega 3 fats are also known as good fats that aid brain and heart health, so they’re perfect for looking after your body too!
Green tea
Green tea is bursting with antioxidants which help to increase blood flow and oxygen to the skin. Studies have shown that switching your diet to include green tea will improve your skins elasticity, texture, and diminish sun damage. If you want to add green tea to your skincare routine, try boiling a pot and waiting for it to cool. You can then pour it into a spritzer bottle to use as a refreshing facial toner.
Peppers
Vegetables containing antioxidants reduce free radicals, which are uncharged molecules that destroy cells to promote aging of the skin. Antioxidants help to neutralize these damaging molecules to prevent premature aging. Therefore, upping your intake of vegetables, such as peppers will promote a youthful complexion.
Oranges
Oranges, lemons and other citrus fruits boast high amounts of vitamin C, which boosts collagen in the skin. Collagen is a vital aspect in keeping the skin firm and supple, so remember to drink lots of fruit juice or snack on a piece of fruit to keep your skin looking healthy and radiant.
Sweet potato
Sweet potato has an abundance of benefits for the skin and health. A serving of sweet potatoes boasts vitamin C and beta-carotene. Beta-carotene turns to vitamin A when in the body, which helps to boost healthy skin cells. If you’re looking to achieve smoother, glowing skin then opt for foods rich in vitamin A and C.
Water
Possibly the most essential ingredient that the body needs, we require around 8 glasses of water per day. Water is vital for keeping the skin hydrated and healthy. When we are dehydrated, we are prone to dry or scaly skin. It’s also likely that we’ll suffer from headaches and tiredness too. Try to sip water continuously throughout the day to keep your skin soft and smooth.
Dark chocolate
If you want a sweet treat, go for the darker variety of chocolate. Dark chocolate is rich in antioxidants, which may help to encourage radiance and a younger looking complexion.