My friend April posted this on Facebook. Had to share it because it inspired this post:IMG_6694.PNG

I laughed so hard when I saw this but she’s right. Shortcuts are never the move but many women are using them to get the ideal body type. These days it’s a literal hour glass: big breasts, teeny tiny waist and big hips and butt.

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I have no clue if the above pic was photoshopped, I just found it on Instagram. I say that because some women are actually built like this -but more often than not they had some help. For example there’s camera filters, specific posing angles and photoshop apps for the internet and IG, but what about when you want that look in person? Do you know there’s such a thing a selfie surgery? Smh. Regardless, no one batts an eye if you’ve had breast implants or liposuction or man boobs job, but the new new is butt fillers or injections, and waist cinching… or is it waist trimming? …waist training? Confused? It’s okay, I’ll explain, because there is a difference.

Waist Training is the process of reducing or shaping a woman’s waist through gradual body modification using a corset, cincher or trimmer belt (my personal definition)

A Waist Cincher is a type of short corset that cinches, or pulls in, at the waistline. Functional waist cinchers make a woman’s waist appear smaller than it actually is. (via ehow.com)

Waist Trimmer belts are used to help remove excess water weight from your abdomen region. The belt is placed around your waist and worn when you work out and do your typical daily choirs. As the belt contains the heat from your abdomen, you will sweat off excessive water. (via ehow.com)

Every time you turn around a celeb with a banging body is endorsing their own or somebody else’s cincher or trimmer


It’s hard not to buy in when you see what you believe are their results. & it doesn’t make you weak in the least bit to want to change something about yourself or to admire someone who has the body you wouldn’t mind strutting around in. I personally feel I have a healthy body image but I love how gorgeous Amber Rose’s body is! I mean, how could you not?!

But back to the subject at hand, waist training. I spoke earlier of celebs and other curvy women on IG showcasing their results, but does it really work? Is what April said on Facebook true? What are the pros and cons? I’ve tried both methods and will share my experience next week in part 2!

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