Every now & then many of us get a lil un-enthuzed on the road to health and fitness. Whether your body isn’t changing fast enough for your liking or perhaps you’ve hit a plateau -we sometimes get discouraged to continue the journey. Well one of my fit-spirations, @FollowTheLita took it upon her self to help us out & kick us out of our funk!
If you stop when you’re satisfied with good you may never know what excellence feels like. Sometimes a little accomplishment distracts us from excellence!