contributed by Miss Tee

Sex is a natural part of life and something we enjoy, so I’m sure we are all confident in our abilities to please our significant others. Be that as it may, I believe that we can all benefit from new ideas, advice and suggestions. And with that being said, I decided to give you all a few tips (or remind you all of a few tips) that you may want to consider to make sure your sex game is always A+.

Tip #1: To make your oral sex experience a little better for your partner, make sure your juices are not foul tasting by being aware of what you eat and drink before you have sex.

Avoid alcohol, coffee, caffeine, or cigarettes.

Try to drink a lot of water and eat fruit. Fruit such as pineapples, mangos, and/or apples are particularly good, but any kind of fruit will work. These fruits are high in sugar and will help your semen (men) taste better. Cinnamon, peppermint, and lemon, are good as well because they help flush bitter tastes. Avoid candy, coffee, caffeine, cigarettes and alcohol.

Tip #2: KEGELS!! Ladies I know you are familiar with these pelvic exercises, but did you know that MEN could benefit from doing Kegels too?!?

Research suggests that Kegel exercises help men too. Kegels help men to control their ejaculation better as well as have firmer and longer erections. Men have PC muscles (similar to our pelvic muscles) that control the flow of semen and urine, the firmness of the penis during erection and the shooting power of ejaculation.

Men can find these PC muscles in the same way women can, simply stop your flow of urine the next time you go to the bathroom, those are your PC muscles. But be careful not to use abdominal, buttocks, or thigh muscles when working the PC muscles…these must all stay relaxed when doing Kegel exercises. Men: These are hands-free exercises…you are using your PC muscles only.

You want to at least do 3 sets of 10 each day. Holding them for 10 seconds and taking a 10 second break in between. That is the minimum but as you get more experienced you can do more and hold for a longer period of time.

Tip #3: Give Superhead a run for her money!

I got this tip from one of the popular blogs a few days ago. Apparently a study has been done that suggests that holding your left thumb helps with your gag reflex and as a result you may be able to increase the pleasure for your partner during oral sex. It only works if you squeeze your left thumb, not the right one. I’m not sure if it works for 100% of people 100% of the time, but hey it’s worth a try!

I hope by reading these tips you were introduced to or reminded of a few things you can do to increase the pleasure for both you and your partner. I wish you all a happy, healthy, and safe sex life!!